Weigh In record (no journal entry) for 19 July 2017
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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702 kcal
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Fat: 29.51g | Prot: 60.75g | Carb: 48.82g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Herbal Tea, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, T. Marzetti Original Slaw Dressing, Bacon, Broccoli. Dinner: Sunset Grape Tomatoes, Friendly Farms 4% Cottage Cheese, Nabisco Brown Rice Triscuit, Northern Catch Sardines in Mustard Sauce. Snacks/Other: Heavy Cream, Coffee. more...
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losing 7.0 lb a week
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