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3011Sc3
Journal
05 Sep 16
3011Sc3's Journal, 05 September 2016
3011Sc3's Profile
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wow working out on the treadmill just might be working keep up the good work...😀😁😃😂😆😄😅
157.6 lb
Lost so far:
9.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
870 kcal
Fat: 34.62g | Prot: 46.75g | Carb: 98.00g.
Breakfast:
Little Debbie Honey Buns Breakfast Pastry (85g).
Lunch:
Field Roast Frankfurters.
Dinner:
Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce.
Snacks/Other:
Naturade Total Soy Meal Replacement - Chocolate.
more...
2391 kcal
Activities & Exercise:
walking - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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