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Linda Fraley
Journal
19 Jul 17
Linda Fraley's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
161.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 July 2017:
813 kcal
Fat: 29.50g | Prot: 41.23g | Carb: 94.37g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich with Cheese.
Snacks/Other:
Gardetto's Original Recipe Snack Mix.
more...
2143 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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