Weigh In record (no journal entry) for 19 July 2017
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1320 kcal
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Fat: 72.73g | Prot: 73.24g | Carb: 95.06g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir. Lunch: Ev Kızartması, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Aynes Ayran, Arnavut Ciğeri. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Sote. Snacks/Other: Badem, Fındık, Algida Cornetto Disc. more...
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gaining 1.8 lb a week
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