Weigh In record (no journal entry) for 19 July 2017
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173.1 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1409 kcal
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Fat: 56.68g | Prot: 61.18g | Carb: 161.35g.
Breakfast: Crawford's Morning Coffee, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Doritos Cool Original (30g), Tomatoes, PEK Chopped Pork, Tesco White Bread Rolls. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Gouda or Edam Cheese, Jacob's Cream Crackers. more...
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2654 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.2 lb a week
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