Weigh In record (no journal entry) for 19 July 2017
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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555 kcal
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Fat: 35.73g | Prot: 36.59g | Carb: 25.12g.
Lunch: Planters Salted Peanuts (1 oz). Dinner: Tomatoes, Thousand Island Salad Dressing, Lettuce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...
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losing 7.0 lb a week
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