Weigh In record (no journal entry) for 19 July 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1352 kcal
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Fat: 59.83g | Prot: 65.51g | Carb: 132.11g.
Breakfast: Kahve (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Maydanoz, Kıvırcık Lahana, Mercimek Köftesi. Dinner: Mercimek Köftesi, Yurdum Közlenmiş Kırmızı Biber, Yörsan Beyaz Peynir, Karpuz, Bomonti Bira. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Kayısı. more...
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1617 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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