Weigh In record (no journal entry) for 14 July 2017
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1234 kcal
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Fat: 43.85g | Prot: 37.71g | Carb: 174.37g.
Breakfast: V8 V-Fusion Energy Black Cherry, Winco Extra Creamy Whipped Topping, Blueberries, Eggo Homestyle Waffles (2). Lunch: Delimex Beef Taquitos (3), Sugar, Unsweetened Iced Tea. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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4321 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Reading - 4 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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steady weight
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iewiwall1's weight history
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