Weigh In record (no journal entry) for 18 July 2017
|
140.2 lb
Lost so far: 27.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
1004 kcal
|
Fat: 19.32g | Prot: 116.18g | Carb: 71.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Lindora Oatmeal with Apples & Cinnamon. Lunch: Flame Broiler Side Chicken, Flame Broiler Magic Sauce. Dinner: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Lindora Cheesecake, Lindora Cappuccino, Dannon Light & Fit Greek Yogurt - Peach. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|