Weigh In record (no journal entry) for 18 July 2017
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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698 kcal
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Fat: 28.61g | Prot: 79.40g | Carb: 36.39g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Olive Oil, Goya Chick Peas. Dinner: Bertolli Olive Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Onions, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Green Peppers. more...
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steady weight
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