Weigh In record (no journal entry) for 18 July 2017
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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433 kcal
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Fat: 22.01g | Prot: 42.85g | Carb: 14.20g.
Lunch: Cream Cheese, Bar-S Foods Deli Ham. Dinner: Broccoli, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...
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losing 8.4 lb a week
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