jekruns's Journal, 18 July 2017

197.7 lb Lost so far: 28.0 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 130.84g | Prot: 105.71g | Carb: 164.39g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Walnuts, Apples, Cinnamon, Coffee, 2% Fat Milk. Lunch: Nectarines, Olive Oil, Italian Rose Fresh Cilantro Salsa, Kaseberg Butterkase Cheese, Wegmans Oven Browned or Smoked Turkey Off the Bone, Yellow Sweet Peppers, Tomatoes, Spinach. Dinner: Herdez Salsa Verde, Olives, Sour Cream, Salsa, Avocados, Tomatoes, Great Value Romaine Lettuce, Queso Fresco, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Honey, Skippy Natural Creamy Peanut Butter, Martin's Sandwich Potato Bread, Kraft Big Slice Sharp Cheddar, Frankfurter or Hot Dog, Mayonnaise, Boiled Egg. more...

2184 kcal

Activities & Exercise: 5359 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...