Weigh In record (no journal entry) for 18 July 2017
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1434 kcal
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Fat: 68.89g | Prot: 88.99g | Carb: 118.35g.
Breakfast: AH Vijgen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Komkommer, AH Gemengde Salade, Champignons, Dille, Tomaat, Rode Paprika, Bosui of Lenteui, Citroensap (uit Blik of Fles), Gekookt Ei. Dinner: Aldi Tzatziki, Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Aldi Volkoren Wrap, AH Varkensfiletlapjes. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Funksjonell Sukrin, AH Avocado Eetrijp, AH Mango Eetrijp, AH Volle Yoghurt, Limoensap, Munt. more...
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losing 4.6 lb a week
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