Weigh In record (no journal entry) for 17 July 2017
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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505 kcal
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Fat: 33.90g | Prot: 42.70g | Carb: 13.55g.
Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Peanuts. more...
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gaining 0.7 lb a week
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