Weigh In record (no journal entry) for 22 March 2012
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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3882 kcal
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Fat: 184.19g | Prot: 184.80g | Carb: 369.75g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Beef Steak, Tempura Chicken, Whole Wheat Crackers, Chocolate Cake (with Chocolate Frosting), Brie Cheese, Swiss Cheese, Strawberries, Pineapple, Peanut Butter Cookie. Dinner: Mini Wonton Sundae, Crispy Teriyaki Chicken, Market Cobb Salad. more...
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1948 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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