Weigh In record (no journal entry) for 22 March 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2844 kcal
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Fat: 89.47g | Prot: 73.65g | Carb: 440.14g.
Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Lemonade (Large), Chicken Wings. Snacks/Other: Butter Pound Cake, Samoas, Golden Cup Cakes - Yellow Cake with Creamy Filling, Simply Cranberry. more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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