Weigh In record (no journal entry) for 16 July 2017
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1636 kcal
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Fat: 56.37g | Prot: 135.80g | Carb: 138.69g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Old Wisconsin Turkey Snack Bites, Oscar Mayer Turkey Hot Dogs, Whole Wheat Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pace Picante Medium Salsa, Skinless Chicken Breast, Corn. Snacks/Other: Water. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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