Weigh In record (no journal entry) for 01 July 2017
|
220.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1706 kcal
|
Fat: 128.85g | Prot: 74.01g | Carb: 38.25g.
Breakfast: Guinness Draught, Carrots, Celery, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Cheddar Cheese Curds, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Other: David Cracked Pepper Sunflower Seeds. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|