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The_Z_Man
Journal
16 Jul 17
The_Z_Man's Journal, 16 July 2017
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Weigh In record (no journal entry) for 16 July 2017
361.0 lb
Lost so far:
101.0 lb
.
Still to go:
171.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1171 kcal
Fat: 40.12g | Prot: 96.49g | Carb: 110.13g.
Breakfast:
Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream.
Lunch:
Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Dinner:
Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Snacks/Other:
Watermelon, Premier Nutrition High Protein Shake - Vanilla.
more...
4333 kcal
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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