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Fleksnes
Journal
22 Mar 12
Fleksnes's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1150 kcal
Fat: 68.15g | Prot: 84.52g | Carb: 93.00g.
Breakfast:
Butter (Salted), Egg Omelet, Melk - Ekstra Lett.
Lunch:
Butter (Salted), Broccoli, Kyllingfilet.
Dinner:
Butter (Salted), Kyllingfilet, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Apples, Oranges.
more...
2375 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 18.5 lb a week
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