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What a beautiful Sunday morning! Coffee's on. Have been out watering and weeding the flowerbeds this morning. Knocked down a developing wasps nest hiding in the rafters in a corner of the front patio (with the water hose), then took off running like mad so I wouldn't be their target once they realized their home was just destroyed!
Rebecca: 1, Wasps: 0. hehe
The scale has finally moved; feels like sitting in rush hour thinking - Move already! But alas, experience teaches patience will win the game!
As we say in Virginia,
"Ya'll have a good day, hear?"
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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687 kcal
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Fat: 9.05g | Prot: 108.59g | Carb: 39.45g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Regular Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Portabella Mushrooms, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Garbanzo Beans, Wegmans Red Raspberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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