SLLockhart's Journal, 16 July 2017

196.8 lb Lost so far: 1.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 87.52g | Prot: 73.34g | Carb: 65.63g.   Breakfast: Fried Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Sweet Cherries. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Cooked Broccoli (from Frozen), Smithfield Boneless Smoked Pork Chops. more...

2443 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Yoga - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Showering - 20 minutes. more...