Weigh In record (no journal entry) for 15 July 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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232 kcal
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Fat: 5.94g | Prot: 7.02g | Carb: 38.04g.
Breakfast: Coffee with Milk, Rye Bread, Coffee with Milk. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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gaining 4.2 lb a week
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