roblain2030's Journal, 14 July 2017

198.4 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 86.96g | Prot: 64.51g | Carb: 301.30g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Potbelly Meatball Flat, Coca-Cola Coca-Cola Classic. Snacks/Other: Coffee Cake. more...

2901 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...