Weigh In record (no journal entry) for 14 July 2017
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117.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1709 kcal
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Fat: 36.91g | Prot: 53.85g | Carb: 135.18g.
Breakfast: 2% Fat Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft All Natural Peanut Butter, Onions, Whole Wheat Bread, Kraft Miracle Whip. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Au Gatin Potatoes (Using Margarine), Salmon Loaf. Snacks/Other: Beer, Red Table Wine, Nordica 4% Cottage Cheese. more...
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gaining 0.7 lb a week
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