Weigh In record (no journal entry) for 14 July 2017
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203.1 lb
Lost so far: 7.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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641 kcal
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Fat: 40.99g | Prot: 53.39g | Carb: 13.63g.
Dinner: Thousand Island Salad Dressing, Lettuce, Seafood Salad, Skinless Chicken Breast. more...
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steady weight
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