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Weighed in today, 198.8 up .8 of a pound.
That is OK, I also didn't have a BM yesterday, so that would account for the gain, I guess. lol
I will still take it, for I know I am doing good, and I am losing weight.
I had a pair of jeans on last night, I hadn't worn in a few weeks, and man are they loose. I like that, when I notice in my clothes that I am losing weight and getting smaller.
More later today.
I am a Happy loser and I know it.
Onward and Downward!!!!!
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198.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1679 kcal
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Fat: 98.72g | Prot: 90.14g | Carb: 113.22g.
Breakfast: Butter (Salted), Aunt Hattie's 100% Whole Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Russet Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Kraft Miracle Whip Dressing, Boiled Egg, Whole Wheat Bread. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Showering - 20 minutes. more...
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gaining 2.8 lb a week
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