Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinAurora
Journal
14 Jul 17
JeffinAurora's Journal, 14 July 2017
JeffinAurora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2017
193.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
221 kcal
Fat: 8.08g | Prot: 6.41g | Carb: 33.34g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter and Jelly, Peanut Butter and Jelly, Coffee with Milk, Water, Jelly Belly Jelly Beans.
more...
2099 kcal
Activities & Exercise:
Napping - 2 hours and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinAurora's weight history
view complete history