Weigh In record (no journal entry) for 11 January 2008
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141.7 lb
Lost so far: 5.0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2008:
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1669 kcal
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Fat: 52.47g | Prot: 80.87g | Carb: 153.37g.
Breakfast: coffee, milk, oatmeal. Lunch: banana, oil, salad, peppers, bread. Dinner: wine, olives, shrimp, spaghetti. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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msc39lxm's weight history
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