jekruns's Journal, 13 July 2017

195.5 lb Lost so far: 30.2 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 74.24g | Prot: 71.97g | Carb: 203.67g.   Breakfast: Cinnamon, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Radishes, Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Cherries, Holy Land Guacamole Hummus, Hummus, Polar Seltzer with Lime. Dinner: Vlasic Stackers Kosher Dill, Tomatoes, Dole Butter Lettuce, Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Almonds, Chocolate Covered Marshmallow, Edam Cheese, Mayonnaise, Boiled Egg, Starbucks Iced Green Tea (Venti). more...

2160 kcal

Activities & Exercise: 7816 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...