Weigh In record (no journal entry) for 12 July 2017
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138.2 lb
Lost so far: 29.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1231 kcal
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Fat: 68.01g | Prot: 117.51g | Carb: 29.86g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Espresso Coffee, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Italian Salad Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Romaine Lettuce, Lettuce, Tomatoes, Trader Joe's Hass Avocado, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean and Fat Eaten). Snacks/Other: Lindora Pretzel Twist. more...
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losing 14.0 lb a week
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