Weigh In record (no journal entry) for 12 July 2017
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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642 kcal
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Fat: 19.14g | Prot: 102.27g | Carb: 21.59g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Almonds. Lunch: Broccoli, Premier Protein High Protein Shake, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 7.0 lb a week
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