Aarhonda's Journal, 11 July 2017

140.2 lb Lost so far: 27.5 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 25.91g | Prot: 98.10g | Carb: 45.52g.   Breakfast: Lindora Chocolate Ready to Drink Shake, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Strawberry Creme Smoothie. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, betterMD Party Mix Tasty Bites, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1783 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...