Weigh In record (no journal entry) for 11 July 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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1365 kcal
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Fat: 58.68g | Prot: 61.89g | Carb: 149.88g.
Breakfast: Whole Milk, Boiled Egg. Lunch: Onion Rings (Breaded and Fried), Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Dinner: Hormel Spam Low Sodium. Snacks/Other: Nectarines, Apples. more...
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steady weight
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