Weigh In record (no journal entry) for 11 July 2017
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201.2 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1210 kcal
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Fat: 46.95g | Prot: 58.31g | Carb: 138.33g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Classic Bun-Length Wieners, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Pace Pico De Gallo, Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Water. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 7.0 lb a week
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