Weigh In record (no journal entry) for 11 July 2017
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174.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1618 kcal
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Fat: 57.31g | Prot: 95.36g | Carb: 176.61g.
Breakfast: Crawford's Morning Coffee, Cravendale Semi Skimmed Milk, Quaker Oat So Simple Original. Lunch: Warburtons Wholemeal Bread (Small), PEK Chopped Pork, Tomatoes. Dinner: Mashed Potato, Green Peas (Frozen), Baked or Grilled Fish. Snacks/Other: Pringles Paprika, Tesco Ginger Nuts, Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Wall's Calippo. more...
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3173 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.4 lb a week
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