Weigh In record (no journal entry) for 20 March 2012
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1644 kcal
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Fat: 80.05g | Prot: 51.99g | Carb: 181.88g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars. Dinner: Pork Backribs, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Dreamy Clusters - Dark Chocolate, Baby Carrots, Coke Zero. more...
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1985 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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