Weigh In record (no journal entry) for 20 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1456 kcal
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Fat: 57.30g | Prot: 65.06g | Carb: 169.36g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Light Key Lime Pie Fat Free, Special K Cereal Bars - Strawberry, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Scrambled Egg (Whole, Cooked), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Cajun Trail Mix, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2789 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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steady weight
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