I'm finally going in the right direction.
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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547 kcal
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Fat: 20.85g | Prot: 26.59g | Carb: 77.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Cucumber (with Peel). Dinner: Milk (Nonfat), Jif Creamy Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Snickers Snickers Bar (Miniatures), Blueberries, Blackberries. more...
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losing 3.0 lb a week
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