Weigh In record (no journal entry) for 09 August 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2016:
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1078 kcal
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Fat: 33.90g | Prot: 81.04g | Carb: 87.37g.
Breakfast: Crownfield Crowni Hazelnut Cereal Bar, Honey. Lunch: Chardonnay Wine, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Cottage Cheese, Celery, Batchelors Cup A Soup Chicken & Vegetable. Dinner: Strawberries, Cherry Tomatoes, Co-Op Loved By Us Watercress, Spinach & Rocket Salad, John West Tuna Chunks in Spring Water (130g), Princes Tuna Chunks in Brine. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Sainsbury's Red Leicester, Crownfield Muesli Apple Cereal Bars. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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