Weigh In record (no journal entry) for 10 July 2017
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194.5 lb
Lost so far: 31.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1817 kcal
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Fat: 80.90g | Prot: 57.23g | Carb: 223.42g.
Breakfast: Bananas, Latte Coffee. Lunch: Turkey Breast Meat, Coastal Valley Farms Organic Spring Mix. Dinner: Top Pot Old Fashioned Glazed Doughnut, Wholly Guacamole Classic Guacamole, Daphne's Greek Cafe Falafel, Somerdale Skin on Straight Cut Fried Potatoes, Kroger Shoestring Fries, Tuna. more...
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2408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, 12,455 steps - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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