Dwhowell's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017

203.0 lb Lost so far: 8.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:

751 kcal

Fat: 64.31g | Prot: 29.98g | Carb: 18.53g. Dinner: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Lettuce. more...

2514 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Dwhowell's weight history