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JeffinAurora
Journal
09 Jul 17
JeffinAurora's Journal, 09 July 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 09 July 2017
197.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2017:
188 kcal
Fat: 7.68g | Prot: 6.77g | Carb: 22.93g.
Breakfast:
Smart Ones Breakfast Wrap, Coffee (Brewed From Grounds).
Snacks/Other:
M&M's Almond M&M's.
more...
2971 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
losing 4.2 lb a week
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