Weigh In record (no journal entry) for 08 July 2017
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139.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1109 kcal
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Fat: 85.98g | Prot: 60.33g | Carb: 17.61g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Horizon Organic Heavy Whipping Cream 1 Tsp Cream, Horizon Organic Heavy Whipping Cream, Bigelow Tea English Breakfast Tea. Lunch: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Old Croc Sharp Cheddar, Green Leaf Lettuce, Red Tomatoes. Dinner: Organic Valley Organic Brown Eggs (Large), Cucumber, Kraft Catalina Salad Dressing, Green Leaf Lettuce, Red Tomatoes, Kraft Ranch Dressing. Snacks/Other: Horizon Organic Heavy Whipping Cream, Twinings English Breakfast Tea. more...
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2518 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Housework - 4 hours, Sleeping - 8 hours and 39 minutes, Resting - 1 hour and 21 minutes, Sitting - 4 hours. more...
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losing 1.7 lb a week
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