Weigh In record (no journal entry) for 07 July 2017
|
191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
186 kcal
|
Fat: 12.15g | Prot: 16.33g | Carb: 2.84g.
Breakfast: Coffee with Milk. Lunch: Alpine Lace Swiss Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|