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Dwhowell
Journal
07 Jul 17
Dwhowell's Journal, 07 July 2017
Dwhowell's Profile
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Weigh In record (no journal entry) for 07 July 2017
204.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
592 kcal
Fat: 34.25g | Prot: 64.51g | Carb: 6.08g.
Lunch:
Egg Omelet.
Dinner:
Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes.
more...
2526 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Dwhowell's weight history
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