Weigh In record (no journal entry) for 07 July 2017
|
197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
1360 kcal
|
Fat: 57.71g | Prot: 65.98g | Carb: 140.93g.
Lunch: Sargento Mozzarella Cheese Stick, Olive Garden Zeppoli, Potato French Fries, Corner Bakery Cafe Ham & Swiss Panini. Snacks/Other: Dairy Queen Ice Cream Cake. more...
|
losing 28.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|