Weigh In record (no journal entry) for 07 July 2017
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194.5 lb
Lost so far: 31.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1544 kcal
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Fat: 90.57g | Prot: 88.71g | Carb: 115.31g.
Breakfast: Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: America's Choice Natural Walnuts, Trader Joe's Sun-Dried Tomatoes, Goats Cheese (Soft), Apples, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), House Salad. Dinner: Danamark Fontina Cheese, 365 Green Ripe Pitted Olives, Tomatoes, 365 Basil Pesto, Dole Portobello Mushroom Caps. Snacks/Other: Salada White Tea. more...
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2890 kcal
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Activities & Exercise:
13,144 steps - 1 minute, Swimming (slow) - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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