Dwhowell's Journal, 06 July 2017

205.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 26.58g | Prot: 57.26g | Carb: 0.92g.   Lunch: Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...