jekruns's Journal, 06 July 2017

196.0 lb Lost so far: 29.7 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 54.97g | Prot: 100.76g | Carb: 154.65g.   Breakfast: Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Boar's Head Lacey Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Avocados, Apples, Dole Broccoli Slaw, Mixed Salad Greens. Dinner: Dole Broccoli Slaw, 365 Green Ripe Pitted Olives, Vinegar, Publix Red Bell Pepper, Unsweetened Iced Tea, Great Value Romaine Lettuce, Vegetable Soup (Home Recipe), Chicken Breast. Snacks/Other: Iced Coffee. more...

2445 kcal

Activities & Exercise: 5693 steps - 1 minute, Swimming (slow) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...